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  In the world of yoga, there’s a myriad of poses that promote strength, flexibility, and balance. While many yoga enthusiasts are familiar with individual or partner poses, incorporating group dynamics can bring a whole new dimension to your practice. Enter 4 person yoga poses — an exhilarating way to deepen connections, build trust, and foster teamwork while exploring the art of yoga. Whether you’re a seasoned yogi or just starting your journey, these  4 person yoga poses  are sure to inspire and challenge you. Let’s dive into the world of communal yoga and discover the beauty of practicing together. Circle of Trust: Begin by forming a circle with your fellow yogis, standing shoulder to shoulder. Each person extends their arms towards the center, palms touching. Slowly, start to lean back, trusting your partners to support you. This pose cultivates a sense of unity and reliance on one another, strengthening both body and spirit. 2. Group Tree Pose: Stand in a circle wit...

  In the bustling pace of modern life, finding moments of genuine connection with loved ones can be a challenge. However, yoga offers a beautiful opportunity to not only deepen your practice but also to strengthen bonds with those around you. 4 person yoga poses , in particular, foster a sense of unity, trust, and communication among participants. Whether you're practicing with friends, family, or partners, these poses can elevate your yoga experience to new heights of connection and harmony. Partner Tree Pose: Begin by standing side by side with your partners, forming a circle. Root down through one foot and place the sole of your other foot on your inner thigh, calf, or ankle, avoiding the knee joint. Extend your arms overhead, palms together, and find a focal point to help with balance. Encourage each other to find stability while feeling the support of the group. Group Boat Pose: Sit facing each other with your knees bent and feet flat on the floor. Hold hands with your partn...